Podcasts
Kristy chats with Terri Cole, psychotherapist, and trailblazer in her industry on decision making. She talks about how and why we may struggle and introduces ideas on being co-dependent and establishing healthy boundaries. Part of growth and self-care are making...
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Keren Eldad (“Coach Keren”), the founder of With Enthusiasm Coaching, is an American personal and executive coach for high profile athletes and world-class leaders. Join Kristy as they talk about the "over-achievers" syndrome and how you can and should base...
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Join Kristy as she interviews Hannah Brencher, the author of Fighting Forward. This powerful interview opens up a conversation about learning to fight forward, rebuild mindsets, and prioritize mental health. After a battle with depression, Hannah speaks divine truth on...
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Should I write things down? Should I just go digital? What if I am not a writer? How can writing help me grow and learn? Can writing help reduce anxiety and stress? In this episode, Kristy interviews Allison Fallon on...
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Join Kristy as she interviews Elizabeth Benton, who is a nutrition expert with a proven track record of mindset transformations. Elizabeth was depressed, deeply in debt, and obese and has implemented proven strategies that not only have worked for her and...
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