As each new year begins, people across the country make resolutions regarding health and fitness. Maybe you want to fit into those skinny jeans by Valentine's Day, run your first 10K, or reduce the amount of processed foods in your diet. The new year brings the perfect opportunity to make a fresh start, but it's important to give yourself an action plan to ensure your goals are met.
One of today's popular diet trends is the 21 Day Fix. Read on to discover three reasons why this eating plan from Beachbody might be your ticket to success in 2017.
1. Visible Simplicity
The 21 Day Fix comes with a color-coded portion control system. Everything you eat for the day should fit in one of the included containers. For instance, the large green container is ready to be filled with your favorite vegetables, while the tiny oil container ensures that you don't go overboard on the salad dressing.
One of the biggest benefits about this eating plan is that it is simple. You don't have to spend your day counting calories or trying to tally up points. Instead, fill your containers to understand how much you should consume at each meal. The program information also includes a food list that gives the nutritional value of many program foods.
2. Included Exercise
You already know that diet and exercise are the keys to reaching and maintaining a healthy weight. The 21 Day Fix is a successful program for many users because it combines these two aspects. When you enroll in the program, you receive two DVDs that contain a total of six different workouts.
For the first two weeks of the Fix, you'll complete one 30-minute workout each day. During the last week, you can take your exercise to the next level by completing two workouts each day. Stay on track by scheduling each workout in your lifestyle planner.
Since all of the workouts are on DVD, you can complete them in the comfort of your own home. Don't worry about finding a babysitter and heading out to the gym. Instead, simply pop in your DVD and complete the workout at any time of the day.
3. Money-Back Guarantee
If another one of your New Year's resolutions involves spending your money wisely, you'll be happy to find out that the 21 Day Fix comes with a Money-Back Guarantee. You can return the product for a refund within 30 days if it's not a good fit for you, so you can feel better about investing in this program.
Whether you choose the 21 Day Fix or another nutrition program, staying motivated and organized is key. Use your lifestyle planner to track your workouts, compile your healthy foods grocery list, and jot down new workout ideas. When you commit to a program and give your best effort, you'll enjoy a healthier, happier life.