News

The hardest part about starting a new fitness regimen is probably sticking to it and getting a rhythm going. It’s easy enough to start working out, but often we peter out and lose interest, which is what we’re trying to...
Continue reading
Spending half of your time awake at work throughout the week can understandably be draining on some people. Come Wednesday or Thursday, most people just can’t wait for the weekend to come and relieve them of their time in the...
Continue reading