Benefits Of Writing Your Goals Down On Paper

 The results are in, and according to Psychology experts like Dr. Gail Matthews, the odds of achieving your goals improve considerably after you write then down. One study from the Dominican University of California reported that you are 42 percent more likely to accomplish goals that have been written down in some form.

Aside from the statistics, many successful public figures have advised people on the importance of mapping out your dreams. So exactly what is it about writing down goals that improves a person's chances at success? Here are five of the most probable reasons.

1. It Helps You Clarify the Goals.

The first step to achieving your dreams is to define what they are. Some people might have just one simple goal in mind that they are ready to go after. Others might have several goals in mind, whether they are related to each other or not. Writing down your goals creates organization and clarity.

2. It Helps You Create a Specific Plan.

The more specific your plan is, the easier it will be to follow through. Don't make the mistake of creating a vague goal and then stumbling through it. When coming up with a plan, you can make a list of objectives that will lead to goal accomplishment. For instance, if you wanted to lose weight, you wouldn't just write down that you want to lose weight. Create a list of objectives to lose weight, such as coming up with a daily exercise plan and finding a good diet plan.

3. It Forces You to Commit to Deadlines.

You are more likely to follow through with a goal when you are committed to written deadlines. For each objective, you can figure out a doable timeline that you will answer to. This will ultimately keep you on track.

4. It Keeps Track of Your Progress.

This is important for keeping you focused on your goals. Maybe the biggest obstacle to achieving a goal is when people lose track and flounder in their commitment. They can get sidetracked, lose interest, or become exhausted in pursuit of a dream. However, when you have a written list of what you want to do, you can actively check off everything that you have accomplished. This can serve as a morale booster for you. When you see how much progress that has been made in pursuit of a goal, it can inspire you to keep going.

5. It Commits You to a Mental Contract.

Anybody can think up a goal in their head, but psychologically speaking, people don't feel as responsible until they write it down. Writing a goal down means you now have physical documentation to answer to.

Once you decide to write your goals down, then it becomes a matter of finding the best way to document it. You can use a day planner or an organizer, something that will serve a keeper for your goals. Figure out what is the best way to document your ideas and then go through with it.